14 dishes in Thailand that aren't actually vegan - and what to eat instead
If you're vegan, don't go to Thailand before you read this!
Thailand is incredible ...
But it can be difficult for vegan travelers if you're not careful
Pad Thai, tom yum, and green curry all look vegan, but most aren't
Fish sauce is in almost everything, including dishes labeled "vegetarian"
Finding proper dining spots will consume your time
Restaurants will say "no meat" but still may use oyster sauce or shrimp paste
One wrong order can make you feel ill and also be greatly upsetting
You'll regret your trip wasn't planned better
Hi, I'm Diana
I spent nearly three years living and working at an elephant park in Thailand. I've navigated Thai menus, street food stalls, and resort restaurants as a vegan more times than I can count. I know exactly where you can accidentally eat something that isn't vegan, and I'm handing you the cheat sheet.
Award-winning travel planner
Recognized in Travel + Leisure, Fodor's, Newsweek and other major publications for vegan travel planning
Responsible tourism expert
With years of experience in curating ethical travel and first-hand work in the industry, as your guide I ensure your values are in every moment of the trip
Here's what you'll walk away knowing
✓ The 14 most common Thai dishes that contain hidden animal ingredients and why
✓ What to look for on menus and how to ask the right questions
✓ The Thai phrase you need to know to get you your vegan food
✓ Safe dishes you can order confidently across the country
✓ The one important label you to need to know and recognize
Travel Thailand vegan ...
and skip the second-guessing
Ready to go deeper?
This guide is only a starting point.
If you want a fully vetted, researched trip where the only thing you need to do is show up and enjoy, let's talk!
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